Photo by Patty Brito on Unsplash As I am going into summer and my kids are out of school, my goal is to really enjoy them and be...

Photo by Chela B. on Unsplash I’m working on self-compassion this week. This is an important skill for so many reasons. “Individuals who...

Photo by Brooke Lark on Unsplash It’s 2 AM and I’m awake and before my body has a chance to go into the familiar anxious sensations and...

Photo by Deniz Altindas on Unsplash I wake up early and go to my meditation “spot” in my living room where I sit against the couch. It’s...