Try This at 2 AM to Feel Better
I wake up many nights anywhere from 2-4 AM with the most uncomfortable sensation in my chest. I label it “anxiety.” Sometimes a horrific...
Certified Personal LifeCoach
Katie Ortiz, PT, ACC
Certified in Pain Reprocessing Therapy
Try This at 2 AM to Feel Better
Dogs, and Fear and Pain, Oh My!
Finally a Sustainable Gratitude Practice!
Musings on Worthiness
What Am I Making That Mean?
The Gift They Really Want This Valentine's Day
"Perfectionism is Fear in a Dress" Elizabeth Gilbert
Try Letting Go To Feel Better
A New Way to Create Some Crazy "Magic"
A Mind Blowing Gratitude Practice You've Got to Check Out To Help With Your Chronic Pain!
My New Year's Wish For You
You Are Worthy of This
It's All Ok - It's Just a Habit
A Way Too Simple Approach to Feel Better
I Couldn't Wait For This So Why Am I So Bummed Out?
Tired of Feeling Bad? Read this.
What Our List of "Shoulds" Can Teach Us About Happiness
The Thing That Almost Killed Me Is Bringing Me Back To Myself
Have a Better Relationship with Your Kid (or Anyone Else) With Just One Breath
The Power of Curiosity to Build Resilience