Most mornings I wake up and immediately have a pit in my stomach or an uncomfortable feeling in my chest – like an elephant is sitting on...

I intended to write a blog for the 4th of July about how to get more freedom from the horrible thoughts in our own minds that we believe...

I have a long and complicated relationship with exercise. When I was in my 20’s I started to train hard, like really hard, for...

I was recently with a friend, and I confided in her about a strategy that has totally transformed my relationship with my kids. She...

I picked up Peter Russell’s new book “Letting go of nothing” because it promised to be “a practical and empowering approach to the...

If you are anything like me, you have multiple books open at one time. Right now I am digging into Atlas of the Heart by Brene Brown, The...

People often ask what is on my bookshelf. Right now I am reading Brene Brown's newest book "Atlas of the Heart: Mapping Meaningful...

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha "Individuals who are more...