Blog | Find Your Truth

findyourtruthwithk

Jul 22, 20223 min

Tired of Feeling Bad? Read this.

Most mornings I wake up and immediately have a pit in my stomach or an uncomfortable feeling in my chest – like an elephant is sitting on...

findyourtruthwithk

Jul 10, 20223 min

What Our List of "Shoulds" Can Teach Us About Happiness

I intended to write a blog for the 4th of July about how to get more freedom from the horrible thoughts in our own minds that we believe...

findyourtruthwithk

Jun 19, 20223 min

The Thing That Almost Killed Me Is Bringing Me Back To Myself

I have a long and complicated relationship with exercise. When I was in my 20’s I started to train hard, like really hard, for...

findyourtruthwithk

May 28, 20223 min

Have a Better Relationship with Your Kid (or Anyone Else) With Just One Breath

I was recently with a friend, and I confided in her about a strategy that has totally transformed my relationship with my kids. She...

findyourtruthwithk

May 16, 20223 min

The Power of Curiosity to Build Resilience

I picked up Peter Russell’s new book “Letting go of nothing” because it promised to be “a practical and empowering approach to the...

findyourtruthwithk

Apr 26, 20222 min

The Cost of Deeper Relationships

If you are anything like me, you have multiple books open at one time. Right now I am digging into Atlas of the Heart by Brene Brown, The...

findyourtruthwithk

Apr 26, 20222 min

Here's Why You Need to Give a Sh*t About Yourself

People often ask what is on my bookshelf. Right now I am reading Brene Brown's newest book "Atlas of the Heart: Mapping Meaningful...

findyourtruthwithk

Apr 26, 20222 min

The Gift They Want This Valentine's Day

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha "Individuals who are more...