Transform Your Life
More Calm. More Clarity. More Connection.
FEELING STRESSED AND DISCONNECTED? LET’S FIND YOUR CALM WISE SELF FOR MORE PEACE AND CONNECTION.
Finding Your Own Truth
I am a Certified Martha Beck Wayfinder Life Coach and an IFS (internal family systems) informed coach and an ACC level ICF certified coach. I will help you identify the source of your suffering by asking powerful questions and listening deeply. Together we will create a safe space in which you can look inward and get in touch with your own intuitive wisdom to discover new solutions. This transcendent experience will leave you feeling more peaceful, expansive, and compassionate towards yourself and others. I would love the opportunity to work with you and help you to gain a new perspective to live a better life every day.
PERSONAL LIFECOACHING SESSION
To find a more open and loving relationship with your kids, your partner, yourself
To be able to take a deep breath
"Katie has helped me become more aware of my own inner dialogue and how it impacts not just my thinking, but my actions and outcomes. She listens deeply, and I trust her with emotions I can't always share with others. I always leave my session feeling lighter, more optimistic, and ready to tackle what's next." A.W.
Certified Martha Beck Wayfinder Lifecoach
I am a licensed physical therapist of 20 years, a mother of two teenage girls and I have a 2 plus decade history of anxiety and unexplained chronic illness. In my quest for health both physical and mental, I began to learn about Eastern philosophy including meditation. I discovered a deep yearning for “enlightenment” or an understanding of how the mind works with a desire for freedom from mental suffering. In my seeking I made important discoveries about the relationship between our thoughts and our emotions. The more upsetting a thought, the bigger the physical reaction to the thought. I set about to question whether the thoughts that cause so much pain are true. What I realized is that when my body reacts negatively to a thought, that thought is untrue for me. Realizing the truth which is often the exact opposite of the previously believed thought feels like an incredible relief - my chest opens, and it feels like I can breathe deeply for the first time! I also discovered that I am “highly sensitive,” which is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli, which helped me to understand why I frequently felt exhausted and overwhelmed. Utilizing many techniques which I have folded into my coaching practice, I have been able to successfully manage my anxiety, have deepened my relationships, particularly with my kids, and have found the ability to have self-compassion which makes every aspect of my life better!