Transform Your Life and your pain
More Calm. More Clarity. More Connection.
FEELING STRESSED, DISCONNECTED AND IN PAIN? LET’S UNCOVER YOUR WISE SELF FOR MORE PEACE, EASE AND CONFIDENCE TO LIVE AN INSPIRED AND PAINFREE LIFE.
Finding Your Own Truth
I am a Physical Therapist, a Certified Martha Beck Wayfinder Life Coach, an IFS (internal family systems) informed coach, and I am certified in Pain Reprocessing Therapy. I will help you identify the source of your suffering by asking powerful questions and listening deeply. Together we will create a safe space in which you can look inward and get in touch with your own intuitive wisdom to discover new solutions. This transcendent experience will leave you with less pain and feeling more peaceful, expansive, and compassionate towards yourself and others. I would love the opportunity to work with you and help you to gain a new perspective to live a better life every day.
To disidentify with your fears and move forward from a place of wisdom, calm and creativity
To find a more open and loving relationship with your kids, your partner, yourself
PAIN REPROCESSING THERAPY
To identify the source of your pain and finally be able to take a deep breath with more ease, comfort and less pain
"Katie has helped me become more aware of my own inner dialogue and how it impacts not just my thinking, but my actions and outcomes. She listens deeply, and I trust her with emotions I can't always share with others. I always leave my session feeling lighter, more optimistic, and ready to tackle what's next." A.W.
Certified Martha Beck Wayfinder Lifecoach
I am a licensed physical therapist of 20 years, a mother of two teenage girls and I have a 2 plus decade history of anxiety and unexplained chronic illness. In my quest for health both physical and mental, I began to learn about Eastern philosophy including meditation. I discovered a deep yearning for “enlightenment” or an understanding of how the mind works with a desire for freedom from mental and physical suffering. In my seeking I made important discoveries about the relationship between our thoughts and our emotions. I also discovered that I am “highly sensitive,” which is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli, which helped me to understand why I frequently felt exhausted and overwhelmed. Utilizing many techniques which I have folded into my coaching practice, I have been able to successfully manage my anxiety and physical symptoms, have deepened my relationships, particularly with my kids, and have found the ability to have self-compassion which makes every aspect of my life better!
I profoundly care about people and their stories, their pain, and their traumas. I deeply wish for everyone to grace themselves with radical acceptance and self-compassion. I yearn for us all to be able to disidentify with painful beliefs and fears. I want for us all to be able to be with painful sensations without fear. I hope for everyone to have a practice of stillness to be more present and to be able to respond rather than react in challenging situations. I desire for everyone to have more connection in their relationships.